This fell on the perfect day.  Through work I held a seniors bingo game and lunch but threw in a little chair yoga and some chi meditation as well.  I was unsure how receptive they would be but was pleasantly surprised to see them all taking part as much as their bodies allowed and following along with the entire process pretty carefully.  I had invited an instructor and she was wonderful and I found myself breathing along, doing the slow careful movements, feeling stretches in my body and a release of stress.  Seniors chair yoga, who would have thought that would be my happiness today