Working up a sweat can be difficult when you are still on a lot of restrictions about the physical activity allowed.  Today was beautiful and the oldest kid was having a day where he was struggling with his emotions and asked to go outside and work off his feelings through physical activity.  We walked a normally nice trail but with the melting, slippery snow, it ended up being quite the sweat just to walk (and I fell down which means tonight is a hot shower, icy gel, and robaxacet night).  Still even with the fall it was great outside and the warm temps plus slippery trek contributed to working up a sweat for sure.  That treacherous walk made me be mindful of my steps and that gave me an hour peace while walking and enjoying the day.  Pure happiness