day 9 - Meditate

March 23, 2017


I'm a huge fan of mindful meditations especially at night.  I've got to learn more to end my days off with winding down, breathing deeply, and clearing my thoughts.  I always feel very relaxed and very calm when I allow myself to give into the process and treat the meditation properly instead of half-assed fighting it while ruminating on something else entirely.  I still enjoy taking the extra time to smudge after meditating and clearing myself and my environment. Meditating makes me very happy

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